Personal Training
Accredited Trainer
Russ Athletic Fitness provide individualised personal training for absolutely anyone who has fitness concerns. He will get you back into shape at a pace tailored for your health requirements no matter what level of fitness you are currently at.
Having a trained gymnast as your personal trainer has that added advantage because he fully understands your body’s limits and expectations.
Russ will develop a flexible fitness training plan, ensuring that you perform exercises correctly to minimise injury risk.
Your training plan will consist of exercises for weight gain, weight loss or training for a sports competition for example. This can take place privately at the gym, in the park or at your home. Your first training session will be free of charge, so book to train with Russ today!
Strength & Condition Training
Toning and muscle gain is vital for most training programs and will be tailored for your personal 1-2-1 training needs.
A combination of strength focused weight training, intense lighter weight workouts and a suggested diet & nutrition plan will be drawn up especially for you.
Training for Fitness and Endurance
You will receive professional 1-2-1 personal training from Russ Athletic for fitness and endurance. This is essential if you need to recover from injuries, prepare for a sporting event or to keep fit in general. Be prepared to sweat like a waterfall with Russ’ fitness and endurance training.
Baby Fit
Russ has developed a new and improved training version tailored especially for you.
A correct exercise regime whilst pregnant has been proven to help lose the extra weight much easier after birth. Russ is an expert at training women throughout their pregnancies and “straight back to it” after they have rested and recovered from delivering.
Zoom Fitness
Book a 1-2-1 private session and train from the comfort of your own home. 
Zoom fitness is an ideal solution if you cannot leave the house because of lockdown for whatever other reason. Russ Athletic also holds Zoom Fitness classes at the following times:
- Mondays – 1pm
- Wednesdays – 12pm and 5.15pm
- Thursdays – 1pm
- Fridays – 6.30pm
- Sundays – 10.30am
Book a free trial Zoom Fitness session and test the water today!
Fitness Training Over Zoom Or In Person
Train With Russ
Proudly keeping Bristol’s residents fit for well over a decade. Personal training, circuit training, boxercise and group fitness for all ages, reasons and fitness levels. The first session is free so book a session with Russ today!
